Ms. Meiling was a fascinating witness to modern and contemporary Chinese history. She was born in Shanghai in 1897 and died in the United States in 2003 at the age of 106. She was given a breast cancer diagnosis at age 40, however she lived for over 60 years after the diagnosis. Her profound knowledge of holistic health, nutrition, and scientific well-being principles were credited with her longevity and glowing health. Her long and happy life was largely due to her commitment to upholding a regulated lifestyle and her well planned diet.
Ms. Meiling frequently stressed the significance of diet in establishing an individual’s general health prior to her death. She was adamant that although nature ultimately determines life and death, dietary choices have a significant impact on one’s physical state. She often offered her advice on eating practices that support lifespan, energy, and healing. Her particular dietary philosophy focused on choosing foods that actively fought against illnesses like cancer in addition to providing nourishment.
Ms. Meiling’s ingestion of vegetables with strong anti-cancer qualities was a major component of her diet. Celery came out as one of her favorite options among them. She frequently discussed the potent anti-disease properties of celery, emphasizing its high flavonoid concentration. Bioactive substances called flavonoids are well-known for their capacity to counteract the body’s free radicals, which lowers oxidative stress and lessens cellular damage. Celery’s ability to boost immunity, stop the growth of altered cells, and lower the risk of tumor development was further enhanced by the polyacetylenes it contains. These assertions have been validated by scientific studies, which have shown that celery is an effective dietary supplement for preventing six of the most prevalent cancers, including leukemia, breast cancer, lung cancer, colon cancer, rectal cancer, pancreatic cancer, and colon cancer. Ms. Meiling recognized the many health benefits of celery beyond its ability to prevent cancer and incorporated them into her routine.
The high iron content of celery was essential for blood nourishment, especially for women who lose iron during menstruation. She kept her blood circulation good by eating celery on a regular basis, which helped her maintain smooth, youthful skin, shiny black hair, and bright, healthy eyes. Since celery was known to promote liver health and aid in the body’s natural detoxification processes, she also appreciated its cooling and cleansing properties. Celery was used as a natural cure to remove toxins and restore equilibrium for people who were prone to mouth sores, discomfort, or excessive internal heat. Additionally, celery’s high fiber level helped with digestive health, and its psoralen content provided protection against psoriasis. Ms. Meiling understood that eating foods high in fiber, such as celery, helped the body absorb and filter waste products more effectively. Celery’s diuretic qualities also helped to drain away waste through urine, which decreased stomach pressure and improved intestinal health.
Ms. Meiling’s well-being was greatly enhanced by her careful vegetable selections as well as her rigorous water regimen. She made it a priority to consume three different kinds of water every day, each of which had a distinct function in preserving her health.
She drank the first kind, filtered water, religiously, especially in the morning. She developed the habit of drinking a lot of filtered water as soon as she woke up in order to help her body rid itself of accumulated toxins. Her body was able to spontaneously cleanse itself through sweat and urine thanks to this practice and regular exercise like walking. In addition to promoting the health of internal organs, this regular detoxification produced skin that was luminous and radiant. Her metabolism was also improved by drinking water before meals, which facilitated easier digestion and decreased the chance of fat buildup.
Green tea was the second kind of beverage that was essential to her everyday schedule. Green tea, which has strong antioxidant qualities, became a staple of Ms. Meiling’s diet. She frequently asked her employees to make her a fresh pot of green tea so she could sip it all day. Green tea’s advantages went much beyond just keeping her hydrated; it was a crucial part of her cancer prevention plan. It has been scientifically demonstrated that the polyphenols found in green tea have potent anti-aging and antioxidant properties that help fight oxidative stress and shield the skin from UV radiation’s damaging effects. Furthermore, by avoiding the blockage and rupture of blood vessels in the brain, green tea significantly decreased the risk of cardiovascular disease. Ms. Meiling attributed the resilience of her body and the sharpness of her mind to her consistent drinking of green tea.
After being diagnosed with breast cancer at the age of 40, she added lemon juice to her routine as the third necessary drink. She was a strong proponent of lemon’s therapeutic qualities and its capacity to maintain a balanced pH, cleanse the body, and purify the intestines. She believed that drinking lemon juice as part of her breakfast every day helped her look younger and be healthier overall. Vitamin C, which was abundant in lemons, strengthened blood vessels, improved immunity, and nourished the skin. Lemon juice also helped with digestion and cleansing, which benefited liver function. Her complexion remained surprisingly youthful as she grew older, with few wrinkles and a naturally radiant complexion. She was still highly regarded for her beauty and energy at the age of 104. She freely acknowledged that her practice of drinking lemon juice was a major contributor to her lifespan when American doctors asked her about it.
Ms. Meiling surpassed expectations by living a full and robust life until the age of 106, even though she was diagnosed with cancer in her midlife. Her incredible journey demonstrated how a commitment to wellness, thoughtful diet, and enough hydration may all have a substantial impact on one’s longevity. She died of natural causes; her previous cancer diagnosis was not a contributing factor. Her legacy serves as an inspiration to people who aspire to adopt a healthy lifestyle by proving that, when used purposefully and consistently, the power of food and hydration may have a transformative effect.
