An ancient custom with roots in many folk traditions and spiritual beliefs is to place sea salt under your pillow. Some individuals think that the purifying and shielding qualities of sea salt can affect the emotional and physical health of sleepers. Here’s what to expect and the reasons for some people’s decision to place sea salt under their pillows:
Benefits of Sea Salt Under Your Pillow, Supposedly
Many spiritual and cultural rituals view sea salt as a purifying substance. It is said to absorb negative energy and purify the surroundings, which may help promote deeper, more peaceful slumber.
Some people think that salt helps ease anxiety and tension and create a relaxing environment that is good for sleeping in.
The theory goes that sea salt helps generate a calm atmosphere that improves the quality of sleep by absorbing bad energies.
According to many customs, salt can ward off evil spirits or other unfavorable energies that could give you nightmares.
How to Sleep with Sea Salt
The traditional way is to place seven little piles or grains of sea salt under your pillow, as advised. Seven is a spiritual number that, in many cultures, represents perfection or completeness.
Before putting the salt beneath the pillow, you might wish to wrap it in a thin piece of cloth or tissue or place it inside a little cloth bag to keep it from spilling and creating a mess.
Try this for a few nights and observe if there are any differences in the quality of your sleep or how you feel when you wake up.
Taking Into Account and Precautions
Make sure the salt is well-contained if you suffer from allergies or are sensitive to dust and other particles to prevent irritation.
The placebo effect accounts for a large portion of these methods’ efficacy. You may be more likely to benefit if you think that putting sea salt beneath your pillow will make a difference.
Since salt draws moisture, it’s a good idea to frequently make sure that there isn’t any mildew or moisture under your pillow, especially in humid areas.
Even if the advantages of putting sea salt under your pillow have not been proven by science, learning about these customs can be a fascinating way to engage with local customs and may provide solace or personal insights. It could be worthwhile to include the practice in your evening routine if you find it beneficial and it improves your sleep with no drawbacks.
